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Heart Healthy Living

Healthy Habits

Hints To Help You Establish A Daily Routine

For some of you, it will be easy to remember to take your Ecotrin® every day. Others may need a little help. Why? Quite simply, a change in your day-to-day behavior isn't always easy. And although you know the benefits of taking Ecotrin, there are times when you simply forget. We know how that goes. That's why we've created this section dedicated to helping you follow your Ecotrin routine.

Here are some tips to help you remember to take your daily Ecotrin aspirin:

Use a calendar to note the date and time after you've taken each dose to help you keep track of when you have taken your Ecotrin and other medications.

Wear your watch every day, then use your Ecotrin bottle as a watch holder at night. Just slip your watch over the bottle, then when you put your watch on every morning, you'll be reminded to take your safety-coated Ecotrin.

Make Ecotrin another part of your wellness routine. Do you take a walk every day? Stretch every morning? Taking safety-coated Ecotrin with these routines is a good health habit.

Keep your Ecotrin bottle in the same place as your other daily medications or where you keep your vitamins. Ecotrin is specially designed for everyday use.

Written reminders can help you to establish a new routine. Write yourself a note to help you remember to take your Ecotrin every day. Post the note on the refrigerator, your bathroom mirror or even in your silverware drawer.

Just keeping your closed Ecotrin bottle on your kitchen counter or night stand (away from small children) will help you keep it top of mind. And help you make it a healthy habit.

 
Want some more tools and suggestions that will help you to establish good daily habits? Then join Here’s to Life. You’ll get access to our Medication Tracker, Progress Tracker and our complete Resource Center with more helpful articles and tips. Plus you’ll get our informative e-newsletters. Join now.

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*vs plain or buffered aspirin

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