Physical Activity

Regular physical activity is one of the best ways of lowering the risk of heart disease. People who are regularly active (accumulating 30 or more minutes of moderate physical activity on most, if not all, days) cut their risk of heart disease by half.

Want to learn more about physical activity and your heart? Join Here’s to Life and read the rest of this article plus so much more.

Join Here's to Life^TM and get access to our complete Resource
Center of informative articles. You'll also receive e-newsletters with
more helpful articles and tips.

Did you find this article interesting? Know someone else who would?
forward this article to a friend or family member and let them know
you care about their heart.

*vs plain or buffered aspirin